July 3, 2013   1 note

My Workout For Wednesday July 03

I earned 312 points for my workout on Fitocracy!


  • Cycling +312 pts

    • 0:14:16 || 4.3 km (+48 pts)
    • 0:16:46 || 5.5 km (+71 pts)
    • 0:29:32 || 8.7 km (+102 pts)
    • 0:13:15 || 4 km (+45 pts)
    • 0:14:07 || 4.2 km (+46 pts)
    • ALL THE ERRANDS!!!

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July 2, 2013

My Workout For Tuesday July 02

I earned 1020 points for my workout on Fitocracy!


  • Burpee +58 pts

    • 20 reps (+58 pts)
  • Standing Dumbbell Shoulder Press +223 pts

    • 12 kg x 5 reps (+55 pts)
    • 12 kg x 5 reps (+55 pts)
    • 12 kg x 5 reps (+55 pts)
    • 13.5 kg x 5 reps (+58 pts)
  • Dumbbell Squat +264 pts

    • 22 kg x 5 reps (+66 pts)
    • 22 kg x 5 reps (+66 pts)
    • 22 kg x 5 reps (+66 pts)
    • 22 kg x 5 reps (+66 pts)
  • Stiff-Legged Dumbbell Deadlift +264 pts

    • 22 kg x 5 reps (+66 pts)
    • 22 kg x 5 reps (+66 pts)
    • 22 kg x 5 reps (+66 pts)
    • 22 kg x 5 reps (+66 pts)
  • Dumbbell Bench Press +195 pts

    • 13.5 kg x 5 reps (+53 pts)
    • 13.5 kg x 3 reps (+42 pts)
    • 12 kg x 5 reps (+50 pts)
    • 12 kg x 5 reps (+50 pts)
  • Dumbbell Flyes +16 pts

    • 12 kg x 3 reps (+16 pts)

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July 1, 2013

My Workout For Monday July 01

I earned 357 points for my workout on Fitocracy!


  • Swimming +217 pts

    • 0:29:00 || 500 m || various/other (+217 pts)
  • Cycling +140 pts

    • 0:08:00 || 2.5 km (+28 pts)
    • 0:08:50 || 2.5 km (+24 pts)
    • 0:14:44 || 4.1 km (+41 pts)
    • 0:13:19 || 4.1 km (+47 pts)

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June 30, 2013

My Workout For Sunday June 30

I earned 1211 points for my workout on Fitocracy!


  • Cycling +282 pts

    • 0:35:23 || 11.6 km (+161 pts)
    • 0:26:57 || 8.9 km (+121 pts)
  • Running +97 pts

    • 0:21:00 || 2.5 km (+97 pts)
  • Swimming +233 pts

    • 0:25:00 || 400 m || individual medley (+233 pts)
  • Walking +49 pts

    • 0:30:00 || 2.5 km (+49 pts)

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June 28, 2013

My Workout For Friday June 28

I earned 454 points for my workout on Fitocracy!


  • Standing Calf Raises +8 pts

    • 20 reps (+8 pts)
  • Walked up the stairs (in lieu of the elevator) +30 pts

    • 3 floors (+6 pts)
    • 3 floors (+6 pts)
    • 3 floors (+6 pts)
    • 3 floors (+6 pts)
    • 3 floors (+6 pts)
  • Cycling +216 pts

    • 0:17:30 || 5.3 km (+61 pts)
    • 0:16:52 || 4.8 km || light hills (+54 pts)
    • 0:27:22 || 8.3 km (+101 pts)

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June 27, 2013   10 notes

My Workout For Wednesday June 26

I earned 292 points for my workout on Fitocracy!


  • Hiking +292 pts

    • 1:32:36 || 8.7 km (+292 pts)

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June 27, 2013   20 notes

My Workout For Thursday June 27

I earned 1090 points for my workout on Fitocracy!


  • Burpee +58 pts

    • 20 reps (+58 pts)
  • Standing Dumbbell Shoulder Press +275 pts

    • 12 kg x 5 reps (+55 pts)
    • 12 kg x 5 reps (+55 pts)
    • 12 kg x 5 reps (+55 pts)
    • 12 kg x 5 reps (+55 pts)
    • 12 kg x 5 reps (+55 pts)
  • Dumbbell Squat +340 pts

    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 10 reps (+58 pts)
    • 12 kg x 10 reps (+58 pts)
  • Stiff-Legged Dumbbell Deadlift +340 pts

    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 8 reps (+56 pts)
    • 12 kg x 10 reps (+58 pts)
    • 12 kg x 10 reps (+58 pts)
  • Standing Calf Raises +9 pts

    • 10 reps || weighted || 23.5 kg (+5 pts)
    • 12 reps (+4 pts)
  • Cycling +68 pts

    • 0:05:40 || 1.7 km (+17 pts)
    • 0:05:40 || 1.7 km (+17 pts)
    • 0:05:40 || 1.7 km (+17 pts)
    • 0:05:40 || 1.7 km (+17 pts)

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June 16, 2013

My Workout For Saturday June 15

I earned 137 points for my workout on Fitocracy!


  • Cycling +137 pts

    • 0:22:06 || 6.5 km (+74 pts)
    • 0:24:51 || 6.5 km (+63 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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June 16, 2013

My Workout For Sunday June 16

I earned 1033 points for my workout on Fitocracy!


  • Burpee +86 pts

    • 15 reps (+43 pts)
    • 15 reps (+43 pts)
  • Standing Dumbbell Shoulder Press +295 pts

    • 12 kg x 6 reps (+59 pts)
    • 12 kg x 6 reps (+59 pts)
    • 12 kg x 6 reps (+59 pts)
    • 12 kg x 6 reps (+59 pts)
    • 12 kg x 6 reps (+59 pts)
  • Dumbbell Squat +276 pts

    • 22 kg x 6 reps (+70 pts)
    • 22 kg x 6 reps (+70 pts)
    • 22 kg x 6 reps (+70 pts)
    • 22 kg x 5 reps (+66 pts)
  • Stiff-Legged Dumbbell Deadlift +276 pts

    • 22 kg x 6 reps (+70 pts)
    • 22 kg x 6 reps (+70 pts)
    • 22 kg x 6 reps (+70 pts)
    • 22 kg x 5 reps (+66 pts)
  • Dumbbell Bench Press +100 pts

    • 12 kg x 5 reps (+50 pts)
    • 12 kg x 5 reps (+50 pts)

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June 13, 2013

My Workout For Wednesday June 12

I earned 208 points for my workout on Fitocracy!


  • Cycling +208 pts

    • 0:25:14 || 8.1 km (+105 pts)
    • 0:25:40 || 8.1 km (+103 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!