Lions and Lizards and Linux, oh my!

Inline Skating +288 pts

• 1:08:20 (+266 pts)
• 0:05:40 (+22 pts)

Cycling +81 pts

• 0:15:02 || 4.2 km (+42 pts)
• 0:17:26 || 4.4 km (+39 pts)

Burpee +86 pts

• 15 reps (+43 pts)
• 15 reps (+43 pts)

Standing Dumbbell Shoulder Press +362 pts

• 12 kg x 6 reps (+59 pts)
• 12 kg x 6 reps (+59 pts)
• 12 kg x 6 reps (+59 pts)
• 12 kg x 6 reps (+59 pts)
• 12 kg x 8 reps (+63 pts)
• 12 kg x 8 reps (+63 pts)

Dumbbell Squat +336 pts

• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)

Stiff-Legged Dumbbell Deadlift +468 pts

• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 12 kg x 8 reps (+56 pts)
• 22 kg x 5 reps (+66 pts)
• 22 kg x 5 reps (+66 pts)

Dumbbell Bench Press +338 pts

• 12 kg x 6 reps (+53 pts)
• 12 kg x 8 reps (+57 pts)
• 12 kg x 8 reps (+57 pts)
• 12 kg x 8 reps (+57 pts)
• 12 kg x 8 reps (+57 pts)
• 12 kg x 8 reps (+57 pts)

Burpee +86 pts

• 15 reps (+43 pts)
• 15 reps (+43 pts)

Standing Dumbbell Shoulder Press +401 pts

• 12 kg x 6 reps (+59 pts)
• 12 kg x 6 reps (+59 pts)
• 14.5 kg x 5 reps (+59 pts)
• 14.5 kg x 6 reps (+63 pts)
• 14.5 kg x 6 reps (+63 pts)
• 14.5 kg x 6 reps (+63 pts)
• 17 kg x 1 reps (+35 pts)
• Did first six sets as supersets with db squats & dls.

Dumbbell Squat +460 pts

• 12 kg x 6 reps (+52 pts)
• 12 kg x 6 reps (+52 pts)
• 14.5 kg x 6 reps (+56 pts)
• 14.5 kg x 8 reps (+60 pts)
• 14.5 kg x 8 reps (+60 pts)
• 14.5 kg x 8 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)

Stiff-Legged Dumbbell Deadlift +460 pts

• 12 kg x 6 reps (+52 pts)
• 12 kg x 6 reps (+52 pts)
• 14.5 kg x 6 reps (+56 pts)
• 14.5 kg x 8 reps (+60 pts)
• 14.5 kg x 8 reps (+60 pts)
• 14.5 kg x 8 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)

Dumbbell Bench Press +212 pts

• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)

One-Arm Dumbbell Row +126 pts

• 17 kg x 5 reps (+42 pts)
• 17 kg x 5 reps (+42 pts)
• 17 kg x 5 reps (+42 pts)

Walked up the stairs (in lieu of the elevator) +30 pts

• 3 floors (+6 pts)
• 3 floors (+6 pts)
• 3 floors (+6 pts)
• 3 floors (+6 pts)
• 3 floors (+6 pts)

Cycling +120 pts

• 0:20:17.1 || 4.8 km || 14.2 km/hr (+40 pts)
• 0:07:55.8 || 2.4 km || 17.9 km/hr (+25 pts)
• 0:08:04.4 || 2.4 km || 18.2 km/hr (+26 pts)
• 0:06:13 || 1.7 km || 16.2 km/hr (+15 pts)
• 0:06:36 || 1.7 km || 15.3 km/hr (+14 pts)
• http://runkeeper.com/user/865944474/activity/176784817

Burpee +172 pts

• 15 reps (+43 pts)
• 15 reps (+43 pts)
• 15 reps (+43 pts)
• 15 reps (+43 pts)
• Warm up. + a couple more sets just for the points.

Standing Dumbbell Shoulder Press +396 pts

• 12 kg x 11 reps (+66 pts)
• 12 kg x 11 reps (+66 pts)
• 12 kg x 11 reps (+66 pts)
• 12 kg x 11 reps (+66 pts)
• 12 kg x 11 reps (+66 pts)
• 12 kg x 11 reps (+66 pts)

Dumbbell Squat +354 pts

• 16 kg x 6 reps (+59 pts)
• 16 kg x 6 reps (+59 pts)
• 16 kg x 6 reps (+59 pts)
• 16 kg x 6 reps (+59 pts)
• 16 kg x 6 reps (+59 pts)
• 16 kg x 6 reps (+59 pts)

Romanian Dumbbell Deadlift +276 pts

• 16 kg x 6 reps (+46 pts)
• 16 kg x 6 reps (+46 pts)
• 16 kg x 6 reps (+46 pts)
• 16 kg x 6 reps (+46 pts)
• 16 kg x 6 reps (+46 pts)
• 16 kg x 6 reps (+46 pts)

Dumbbell Bench Press +318 pts

• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)
• 12 kg x 6 reps (+53 pts)

Standing Dumbbell Shoulder Press +432 pts

• 12 kg x 6 reps (+72 pts)
• 12 kg x 6 reps (+72 pts)
• 12 kg x 6 reps (+72 pts)
• 12 kg x 6 reps (+72 pts)
• 12 kg x 6 reps (+72 pts)
• 12 kg x 6 reps (+72 pts)

Dumbbell Squat +360 pts

• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)

Stiff-Legged Dumbbell Deadlift +366 pts

• 17 kg x 6 reps (+60 pts)
• 17 kg x 7 reps (+63 pts)
• 17 kg x 7 reps (+63 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)
• 17 kg x 6 reps (+60 pts)

Dumbbell Bench Press +312 pts

• 12 kg x 6 reps (+52 pts)
• 12 kg x 6 reps (+52 pts)
• 12 kg x 6 reps (+52 pts)
• 12 kg x 6 reps (+52 pts)
• 12 kg x 6 reps (+52 pts)
• 12 kg x 6 reps (+52 pts)

Dumbbell 2-Arm Triceps Extension +10 pts

• 12 kg x 6 reps (+10 pts)

Dumbbell One-Arm Triceps Extension +19 pts

• 7 kg x 5 reps (+19 pts)

Dumbbell Side Lateral Raise +37 pts

• 4.5 kg x 5 reps (+37 pts)

Standing Dumbbell Shoulder Press +446 pts

• 13.5 kg x 6 reps (+75 pts)
• 13.5 kg x 6 reps (+75 pts)
• 13.5 kg x 6 reps (+75 pts)
• 13.5 kg x 6 reps (+75 pts)
• 13.5 kg x 6 reps (+75 pts)
• 13.5 kg x 5 reps (+71 pts)

Dumbbell Squat +420 pts

• 22 kg x 6 reps (+70 pts)
• 22 kg x 6 reps (+70 pts)
• 22 kg x 6 reps (+70 pts)
• 22 kg x 6 reps (+70 pts)
• 22 kg x 6 reps (+70 pts)
• 22 kg x 6 reps (+70 pts)

Stiff-Legged Dumbbell Deadlift +276 pts

• 22 kg x 6 reps (+70 pts)
• 22 kg x 6 reps (+70 pts)
• 22 kg x 6 reps (+70 pts)
• 22 kg x 5 reps (+66 pts)

Stiff-Legged Barbell Deadlift +128 pts

• 25 kg x 8 reps (+57 pts)
• 45 kg x 6 reps (+71 pts)

Barbell Deadlift +71 pts

• 45 kg x 6 reps (+71 pts)

Dumbbell Bench Press +204 pts

• 11 kg x 6 reps (+51 pts)
• 11 kg x 6 reps (+51 pts)
• 11 kg x 6 reps (+51 pts)
• 11 kg x 6 reps (+51 pts)

Cycling +69 pts

• 0:10:11 || 3.1 km (+34 pts)
• 0:10:18 || 2.4 km || light hills (+19 pts)
• 0:06:43 || 1.8 km || flat (+16 pts)